Crisis Hotline Index

United States — 988 Suicide & Crisis Lifeline: call/text 988, or Crisis Text Line: text HOME to 741741
Canada — 988 Suicide Crisis Helpline: call/text 988
United Kingdom — Samaritans: 116 123, or Shout: text SHOUT to 85258
Ireland — Samaritans: 116 123, or text HELLO to 50808
Australia — Lifeline: 13 11 14
New Zealand — 1737: call or text 1737
India — AASRA: +91-22-27546669, or Vandrevala Foundation: +91 9999666555
Germany — Telefonseelsorge: 0800 111 0 111 or 116 123
France — 3114 (National Suicide Prevention Hotline)
South Africa — Suicide Crisis Line: 0800 567 567

Reaching out for help is not a sign of weakness — it's one of the bravest things you can do. If you're struggling, please know that you don't have to carry this alone, and you don't have to have the right words or even be in crisis to call. The people on the other end of these lines are there because they want to help, not to judge. Whatever you're facing, there is support available right now, and things can get better from here. You matter, and your life matters.