The H&G Mental Wellness Digital Products

...are for you if you are looking for answers but not therapy, for:

Trauma

Want to discover how to process your own trauma, and understand the impact of trauma in your life.

Working or Living with a difficult person or people, and want to understand the impact of Narcissistic Behavior.

Want to understand who you are better, and learn how to communicate, plan, build relationship and love your design.

Narcisistic Abuse

Personality

And more...

The Personality & Resolution Workbook

You Need this Self-Led Course Workbook if you:

Are Struggling to Make Sense of Your Life Experiences

You are not sure how to compartmentalize and understand what you went through so that you can heal.

Want to Heal so you can Accomplish Your Dreams

You know you need to heal, because your pain and trauma is still holding you back and you want to take back your power so you can be and do everything you were made to be and do.

You are confused about where the real you went after experiencing Narcissistic Abuse.

Have Lost Your Sense of Self

You know you can't do this alone, but you need to be met halfway, because you don't know who you can trust anymore with your story and pain.

Don't trust anyone to journey this with you

12 Mini Modules covering the following:

• Preparation

• Introduction to Trauma & Safety

• Empowerment, Mindfulness & Affirmation

• Thoughts & Feelings

• Values & Beliefs, Empathy and Loss

• Emotional Wellness Goal Setting

• Understanding Trauma

• Journaling for Change

• Hope and Future

• Your Best Life (Understanding your Personality)

• Boundaries & Communication

• Milestones & Goalsetting Revisited

Download the App

Your live interactive and coaching accompaniment to your H&G digital downloads.